Weight Loss Through Water Fasting

Water fasting is popular in the wellness world but you should approach it with caution.

Weight loss through water fasting. There are more than a handful of benefits to doing a 7 day water fast other than weight loss. How much weight loss to expect and also dive into the additional benefits and science. And of course on how long you plan on fasting luckily science can already offer us with a pretty good estimate of how much weight you can expect to lose on a typical water fast.

Ketosis is what we re going for for successful weight loss. While it may help you lose weight in the short term it s not a sustainable approach to health or weight loss and it puts you at risk for health complications. Impacting on the first two of these is the issue of food addictions.

The fasting process has been found to promote autophagy. In the following days the figure drops to around 0 5 pound per day. Water fasting for weight loss.

Your weight loss during water fasting will depend mostly on your gender and your weight. This is your body s process of killing off dangerous cancerous cells in the body. Fasting in this way may help with weight loss but is it safe and do the effects last long term.

Water fasting is a period when a person eats no food and drinks only water. Weight loss occurs most rapidly during the first few days of a fast up to 2 pounds per day. This study alone found fasting was effective for losing weight lowering blood pressure and reducing oxidative stress.

In this video learn how to water fast. 1 the water fast itself 2 a healthy diet after the fast and 3 regular exercise after the fast.