Weight Loss Tips Yahoo Answers

Need to lose 10kg 20 pound.

Weight loss tips yahoo answers. I am dieting using the chinese wholemeal diet i call it that as an excessively huge man in china lost weight on this diet and it fixed his diabetes and several other medical issues he had due to being over weight. If weight loss was that easy everyone and their grandmothers would be fit and trim. My best friend is a beautiful and sexy swimsuit model.

To lose 2 pounds in one week you either have to burn 1000 calories a day or eat 1000 calories less than you need to maintain your weight. I have been having great success with fat loss 4 idiots diet in fact i lost almost 12 lbs in the first 11 days which is more than the program promises the only problem of this diet is that is a bit boring and you might not be able to stay on the plan forever. Tips for weight loss.

I just hear this from other people. My measurements are 30 24 34. Im really insecure about myself.

I lose about 4 5 pounds a week on this diet. I m 5 5 with broad shoulders and 108 pounds. The realistic and healthy rate of weight loss is 4 to 8 lbs a month depending on your age and body fat percentage.

You can do it. My biggest prblems are my thighs and my tummy. If you have ddr play that it burns loads of calories.

I was 299 pounds at one stage now 248 pounds it is rather restrictive though. The problem for you is that like many people who want to lose weight do not want to take the long term view and want short term miracles. Drink water before each meal because then you wont eat as much.