Weight Loss Transformation Male Reddit

From intermittent fasting to cutting out protein shakes these 10 strategies helped real people drop pounds.

Weight loss transformation male reddit. My 6 month weight loss transformation in 30 seconds. After trying popular diet programs like weight watchers with mixed results robert treglia followed the advice of a reddit message board and lost more 400 pounds. I finally have abs.

Gender age height weight before weight after total amount lost time period in months personal title. Starting weight to current 172 to 136 pounds 36 pounds lost. The co founder mike isratel advocates for taking 1 2 weeks in between each stage of a weight cut just to force the body to adjust to the new weight.

This is extremely discouraging and resulted in many failed attempts at weight loss throughout my life and i think causes similar failures for many others. A reddit user writing under the name of froztybytesc2 struggled with obesity most of his life but after making a life changing decision to slim he decided to document his weight loss. Goal was to lose 1 5 lbs per week.

The amount of detail you included is one of the best i have seen on reddit. Something tells me you are successful in other areas of life besides. This is the reddit to post those awesome before after pictures of yours.

It took 53 5 weeks. Use this format when posting pictures to help everyone understand the transformation and journey you have been on. Average of 2 22 lbs per week.

Exercise forces that metabolic rate to stay at least at the level it was when you were consuming more calories and therefore keeps the losses coming week after week month after month. I don t know if you ve heard of them but the company renaissance periodization is renowned in the strength sports community for weight control strength sports typically are based on weight class. The last two months have been the slowest averaging 1 lb per week.