Weight Loss Vegetable Salad

According to wayne campbell professor of nutrition science at purdue university in the united states eating a salad with a variety of colorful vegetables provides several unique types of carotenoids including beta carotene lutein zeaxanthin and lycopene.
Weight loss vegetable salad. These nutrient packed salads will keep you healthy while helping you meet and maintain your weight goals. To get a variety of flavors and healthy nutrients add roasted or raw vegetables from each color category. Cup cabbage leaves roughly chopped.
1 cup cucumber diced. 28 healthy salads for weight loss. Salads are a great option for those looking to switch to healthy eating.
In addition to greens vegetables should be the most abundant ingredient in your diet friendly salad. Few leaves of spinach roughly torn. Cut the red pepper into half rings.
1 cup capsicum diced. The ingredients are simple and it is easy enough to create it. To make your salad a little interesting add boiled pieces of chicken or turkey if you are a non vegetarian.
These salads to lose weight benefit in rapid weight loss. This recipe of mix vegetable salad for weight loss is very simple and easy and can be made with least effort. One more variation of vegetable salad for weight loss.
Black pepper and salt to. It is good to consume these salads at lunch or dinner. Cup carrots cut into cubes.