Weight Loss Walking 5 Miles A Day
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Add This Habit To Your Everyday Routine And You Will Notice Its Amazing Effect On Your Body And Mind Senior Fitness Health Exercise
Final thoughts on walking 5 miles a day.
Weight loss walking 5 miles a day. The average person burns about 100 calories for every mile walked. If you think that walking five miles a day sounds like a lot you are not alone. That means you d burn roughly 500 calories each day and 3 500 calories in a week.
However i know that you can do it. Put the plan above into action and track your goals. You also decrease risk of cardiovascular disease.
Women between the ages of 40 and 50 should also aim for. This is a high bar to reach.
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