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Ok so that was a trick question.
Weight loss water exercises. Water exercises can be a great way for people who want to lose weight tone up and get fit. Walking in the pool is an easy exercise that anyone can do regardless of fitness level or age. The natural resistance from the water helps to burn additional calories and help tone muscles without over straining.
Exercise may be one of the best ways to reduce water weight in the short term. You do water exercises because it is more fun when you splash around in your gym pool or at a communal pool. Maybe buoyancy doesn t count as a weight loss strategy when you return to land but it explains why exercising in a pool is easy on the body any body.
Aquatic exercises can burn fat and are also therapeutic and relieve the symptoms of things like arthritis and fibromyalgia. 14 sep 2009 nutrition movement. The average fluid loss during one hour of.
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