Weight Loss Water Intake Calculator

You can use this water intake calculator to approximate the amount of water you need to consume in relation to the amount of time you will exercise and your body weight.

Weight loss water intake calculator. Follow 3 easy steps to see whether you are drinking enough water. The more you sweat the more water you need to consume. The required water intake for adult men and women is 3 7 and 2 7 liters per day.

Select from the imperial or metric measurement systems. On october 16 2017 in weight loss tips. Top 7 reasons you could be excessively thirsty excessive thirst can be an outcome of several medical conditions.

1 keeping your kidneys happy so you don t retain excessive water weight is the most noticeable weight loss benefit of staying hydrated. Multiply your weight by. For a person weighing 70kg that means 42 kg or 42 litres.

Determine how much you sweat when you workout. Severely limiting your water intake can result in dehydration elevated body temperature fatigue decreased performance and increased risk of heat related illness. You d have to drink eight extra cups of water per day to increase your calorie burn by 100 calories with cold water giving the best boost.

Central heating and high altitude can all. For more info please read our disclosure. How many bottles of water should i drink a day.

A more specific rule would be to look at the gender of the person and allocated their water intake. It s probably one of the most underrated nutrients out there. Input your full body weight in kilos or.