Weight Loss What To Do When You Hit A Plateau

Most people that are experiencing a plateau have quite simply been doing the same thing for too long and their body has worked it.

Weight loss what to do when you hit a plateau. Getting stuck at a weight loss plateau for a few days or even weeks is perfectly normal and happens to most dieters at some point. If you are trying to do too much or you re caught in a plateau consider a week off refocusing on sleep and recovery and come back refreshed. Ask yourself if you re satisfied with your current weight or if you want to lose more in which case you ll need to adjust your weight loss program.

Maybe your body needs a new dragon to slay. Last medically reviewed on september 23 2019. At first you might lose weight every time you step on the scale.

If nothing changes nothing changes. So you stopped drinking soda and bringing ice cream into the house and the weight started to peel off. What to do when you hit a weight loss plateau.

Again nature loves chaos. 4 adjust your goals. 3 reasons you ve hit a weight loss plateau.

Each time the number reads a little. When you reach a plateau you may have lost all of the weight you will on your current diet and exercise plan. In the first weeks or months of your weight loss journey the regular scale routine can feel intoxicating.

All of your efforts paid off and you lost weight possibly even a lot of weight well for a while but now you feel stuck. If you re committed to losing more weight try these tips for getting past the plateau. Spend some time evaluating why you may have hit your weigh loss plateau and then try the tips below to get your body back on track to reach your weight loss goals.