Weight Loss Woman Weight Loss Green Tea Benefits

Green tea has many health benefits from improving brain function and increasing energy to promoting weight loss and detoxing the body we re taking a look at all the benefits of drinking green tea. There is a compound found in green tea referred as polyphenol. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant.

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Green tea is also being hailed for the weight loss benefits it offers.

Weight loss woman weight loss green tea benefits. It fasten the process of metabolism which contribute mainly in burning fat. It also intensify the level of fat oxidation. Two cups a day is welcome.

But green tea also contains caffeine so quantities cannot be unlimited. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient. It has antioxidants that can help to scavenge free radicals in the body.

According to nutritionist food coach anupama menon green tea is not detrimental to health. It keeps weight in check as well as shedding extra calories from your body parts. Green tea helps in losing weight naturally.

The compound intensify the level of fat oxidation and rate of body turning food into. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27.