Why Does Weight Loss Go Up And Down

This does not explain why the weight loss plateau occurs.

Why does weight loss go up and down. Your slower metabolism will slow your weight loss even if you eat the same number of calories that helped you lose weight. So as you lose weight your metabolism declines causing you to burn fewer calories than you did at your heavier weight. This weight loss tracking method is more.

Let me ask i am starting just about where you started and your results sound great. It s unlikely the op is going to remember this thread. If you re taking on a new weight loss goal your instinct might be to hop on the scale twice a day and hope for a consistently lower number each time.

Friday march 19 2010 10 05 am pp this thread is amazingly old. What exactly are you doing to lose weight other than your workout which you have explained. Just because you see that number go up or down from one day to the next doesn t mean you aren t on track to weight loss or gain over the long term.

What you might not know is how often the scale lies. Weight loss is helpful for lowering your disease risk but if you go about it the wrong way you may end up with a higher body fat percentage than when you started. Thing is daily weight fluctuation is normal.

It s very normal for your weight to go up and down says michelle. Diet plays a major part in daily weight fluctuation but other factors can also contribute to the scale moving up and down. Thanks so much for all this info mike because this entire weight loss journey for me has been a total up and down roller coaster.

Find out why your weight goes up and down so much and what you can do about it. They believe that the weight loss plateau happens due to a person. That seemingly benign device on your bathroom floor can affect the way you feel and your confidence.