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Workout plan for women s weight loss bodybuilding. The workout program is flexible too. The truth is women just don t have the hormonal support to gain muscle mass like men. The best female bodybuilding workout is balanced and uses plenty of cardio.
Workout 1 daily cardio. Women tend to carry fat easier than men so cardio is essential. Exercise sets reps legs 1.
Squat 3 4 6 12 2. They ll help you lose weight build lean muscle and work up a sweat. If you miss a day or need a different schedule feel free to customize it.
Many women worry that weight training will somehow transform them into hulk ettes so they spend hours doing cardio in order to maintain their feminine figure. For weight maintenance cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. Workout 2 daily cardio.
Hannah eden s 30 day fitness plan jim stoppani s 6 week shortcut to shred any of the three can be the start of something great. Maybe do 4 weeks using one work out then move to the next one for 4 weeks and so on. As with most fitness plans prescriptions may need to be tailored to your specific needs and goals.
Dumbbell step up 2 3 12 15 glutes 4. Glute cable kickback 2 3 12 15 cardio 15 min of hiit on stationary bike day 2 back arms exercise sets reps back 1. Always consult a physician before beginning any fitness or weight loss program.
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