Yogurt Weight Loss Secret

The best choice is greek yogurt.

Yogurt weight loss secret. Eating a container of yogurt when you are on a 1500 calorie diet for example would contribute to roughly 9 of total daily calories. The thing is there are a few common yogurt mistakes that can turn this weight loss weapon into a secret calorie bomb. In fact according to mireille guilliano author of the best selling french women don t get fat yogurt is one of the french secrets to weight control.

Nutritionist ana luque promotes an eating pattern called the yogurt diet in her book of the same name which says that yogurt is the secret to losing weight and supporting overall health. But avoid these five common mistakes that make it less healthy. Here are the habits to avoid so you can reap the healthy benefits.

Yogurt is a great source of calcium and it has been proved in studies that a good intake of calcium helps to reduce extra fat. It s a good choice for protein and it doesn t have as much sugar as other yogurts. If you re trying to lose weight protein and probiotic rich yogurt is a great add to your diet.

In recent years we get a lot of information stating that dairy products and particularly whole milk are unnecessary and even harmful because of the lactose. What does yogurt do for weight loss. The yogurt diet for weight loss yogurt diet is a very effective fast weight loss diet that is pretty strict hence use it with caution.

If you re trying to lose weight protein and probiotic rich yogurt is a great add to your diet. You want sugar below 6 grams or else your weight loss will be slowed. What about greek yogurt.

It bears repeating over and over. While yogurt is seen as a relatively healthy snack not all yogurts are going to give you the weight loss you re looking for. Too much sugar means it s not the best yogurt for weight loss.