Zumba Weight Loss In A Month

Zumba can be an enjoyable way to fit in aerobic exercise each week and help you meet your weight loss goals. If you dance zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight you should lose 2 pounds weekly or 8 pounds a month. Zumba dancing for 1 hour and eating 500 calories on a daily basis less than required to keep your weight will make you lose 2 pounds in a week and 8 pounds in a month.

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After Six Month Of Zumba Myzumbabody Six Months Ago New Pics To Come Results Not Typical And May Vary Subject To Sev Zumba Body Composition Get Fit

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This may be a very fast method but also a healthy rate of burning calories.

Zumba weight loss in a month. Combine zumba with strength training and a healthy diet for best results. Zumba s high energy dance workout burns an average of 9 5 calories per minute. You need to burn 3 500 calories to lose 1 pound so with three one hour zumba sessions a week you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.

Combined with a healthy diet it can help you lose several pounds in one month.