Zwift Cycling Weight Loss

Currently at 3 2w kg have increased my ftp 20 25 watts since starting zwift about 3 months ago but struggling with losing weight.

Zwift cycling weight loss. Prepare for liftoff set a date. Weight loss is a century not a criterium. Closest i got was shifting 4kg training for a 240km single day ride.

Since we know that lighter weight higher virtual speed this is a very easy way to cheat the system on zwift. In short it makes you happy says jimmy weber of enid oklahoma who at 6 2 and 260 pounds is not a small rider but is now 150 pounds. Zwift is virtual training for running and cycling.

Effect of rider weight on climbs. 54 minutes 49 seconds 13 4kph. Three zwift sessions per week count for about 2000 kcal total 1 hour of zwifting is about 600 kcal at my fitness ftp 220 w.

Smash your goals and compete with others around the world. Weight loss isn t a 30 day challenge or a 7 day cleanse it is a life change that is hard at the beginning to make has frequent bumps in the road and will get easier as time goes on i promise. Where my strengths and weaknesses lie in cycling.

Zwift cycling and running can take you where you need to be so let s lay the foundation to a healthy you. 82kg 300 watts. Ios and android compatible.

Beer and snacks were the culprit. By using myfitnesspal to count calories i was 1000 kcal day below bmr or 7000 kcal week. So what makes cycling so special for weight loss.