Green Tea And Weight Loss Reddit

The tea spot is where i currently shop for my tea and they have a pretty big selection of black white green red oolong and herbal teas plus they give you a free random tea sample with each order. The problem with me is that pure green tea still makes me sick for some reason. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate increase fat oxidation and even improve insulin activity.

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Green tea and weight loss reddit. Log in or sign up to leave a comment log in sign up. One study showed that those who consumed green tea and caffeine lost an average of 2 9 pounds during a 12 week period while sticking to their. You can incorporate green tea into your diet at any time you would typically reach for a calorie filled.

But i ve found that green tea blends like tazo zen which mix the green tea with lemongrass and some other things don t taste like grass clippings and don t give me nausea. I have to admit it does help me with digestion and some bloating water retention but starting today i started drinking 4 5 cups and was wondering if anyone has had any weight loss from it since i hear so much about it. Because it s only tea.

Adding a mug of green tea in the afternoons has accelerated my weight loss slightly. It is tea that is green and tastes kinda nasty. Green tea is another great natural aid that can boost the metabolism and enable people to lose weight faster.

I personally like my tea nice and strong so i use 2 3 times the suggested amount of tea leaves. The girl who drank 3 green teas most definitely lost her weight from her somewhat healthy eating. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient.

Green tea can help you lose weight. Drank green tea for my diet several times before and i lost nothing. I ve heard that drinking green tea on a daily basis can help you lose weight and boost your metabolism.

Has anyone tried it. If green tea promoted weight loss doctors would advise for it. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant.