Heart Rate Zones For Weight Loss Calculator

Finding your target heart rate is easy with our target heart rate calculator.

Heart rate zones for weight loss calculator. For example cycling heart rate zones are commonly 5 8 beats lower than running heart rate zones. Maximum and target heart rate. During exercise monitor your.

See our article on training by heart rate for details of how to calculate your resting and maximum heart rates. Find out which is the appropriate zone for your training. To calculate your target heart rate range simply choose your gender input your age in years into the first box below then choose the appropriate exercise intensity using the intensity option buttons and then press the calculate button.

This table shows target heart rate zones for different ages. Zone 3 70 80 of maximum heart rate. Your target heart rate range will then be automatically displayed in the bottom two boxes.

Calculate heart rate zones. Your maximum heart rate is about 220 minus your age. Gets you ready to train at higher heart rate zones.

Zone 2 60 70 of maximum heart rate. Heart rate calculator weight loss fat burning endurance strength fitness heart rate calculator. If you do both sports you may need to create two different sets of zones based on your max heart rate in each one.

Training in zone 3 improves efficiency and makes moderate training efforts easier. Heart rate reserve sometimes known as working heart rate is simply your maximum heart rate minus your resting heart rate. Note that your heart rate zones may differ between sports such as cycling and running.