Military Diet For Weight Loss Vegetarian
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R eal 1st day military diet meal plan of the 1st day of the military diet amounts to about 1 400 calories.
Military diet for weight loss vegetarian. To optimize their weight loss people may wish to try reducing calories on. Vegetarian diet lose 10 pounds. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week.
Here is the meal plan for the first 3 days of the military regime. Supporters of the diet claim that you could repeat the diet several times until you achieve the desired weight loss. The vegetarian or vegan version of the military diet is almost similar to the non vegetarian version except the non veg foods are replaced with their veg or vegan alternatives.
The military diet plan involves a 3 day meal plan followed by 4 days off. If you are interested to know about the vegetarian military diet calories it is 1500 kcal. We ve suggested the vegetarian substitutes for meat tuna and eggs in the diet while in the vegan version you.
Detailed diet plan for vegetarians and vegans who want to try the 3 day military diet. Several strategies can help promote weight loss on a vegetarian diet including. Military diet vegetarian days 4 to 7.
For the rest of the 7 days follow a low carb low calorie diet of about 1500 calories a day. Military diet for weight loss vegetarian. 1 2 grapefruit 1 slice of toast 2 tablespoons of peanut butter.
Military diet can help you lose weight but maybe not 10 pounds and of course you will not be able to keep it in the long term. It is made up. Choosing high fiber veggies such as broccoli cauliflower.
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