Weight Loss Plateau Why Does It Happen

You ve already lost some weight. Looking to overcome a weight loss plateau. When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen.

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Weight loss plateau is probably the most frustrating issue for most women especially when they eat well and exercise.

Weight loss plateau why does it happen. The frustrating reality is that even well planned weight loss efforts can stall. Why does it happen. One of the main drivers of a plateau is that after weight loss your body s metabolism drops significantly sowa says.

Being stuck at a weight loss plateau eventually happens to everyone who tries to lose weight. That s because your overall body mass. Even so most people are surprised when it happens to them because they re still eating carefully and exercising regularly.

Research shows that weight loss plateaus happen after about 6 months.