Losing Weight By Walking Up Hills

With obesity and disease increasing dramatically many fitness experts are recommending walking for weight loss and fitness.

Losing weight by walking up hills. Walking on a treadmill with an incline increases your heart rate without the need of changing your walking speed. How often to walk to lose weight faster. Treadmills are a form of gym equipment that mimics walking or running on a solid surface.

Cardio exercises get your body in motion and heart pumping and help with weight loss. A 160 pound person can expect to burn about 315 calories an hour walking on a flat surface at a brisk 3 5 miles per hour but walking up a hill can increase your calories burned to as much as 500 calories per hour. To increase the intensity of your walk and burn even more calories try walking on routes with hills or slight inclines.

By increasing incline on your treadmill you simulate walking up hill. When walking for exercise you will want to keep your chin up focus your eyes about 10 feet forward keep a long stride pull in your abdomen towards your spine and squeeze your glutes. The number of calories you burn walking depends upon the duration of the walk your weight your speed and the degree of the incline.

Treadmills allow you to vary the pitch or incline. This means improved fitness and more use of your muscles. Stanford university scientists found that walking in nature for 90 minutes versus walking for the same amount of time in an urban setting reduces activity in the prefrontal cortex the part of the brain.

Some are even going so far as saying that walking is the best way to burn fat and lose weight. Yet not all cardio is created equal. How to lose 20 pounds on a treadmill walking uphill.

I strongly disagree with this and am going to show you why walking is not effective at burning off body fat. Walking burns calories which may help you lose weight and keep. Before you begin your walking routine you will want to consult with your primary.