Weight Loss Diet Plan In Nigeria

High water content nutrient boosting power very very low calories.

Weight loss diet plan in nigeria. Nuts have a bad reputation in the diet world but actually are excellent weight loss snacks. Diet food plan timetable for nigerians trying to lose weight part 1 detox the food plan below is for people who are trying to lose weight with the nigerian diet. I tried to make it as easy as possible simple fast meals you can make in the morning before going to work considering that most of the readers are busy women.

The 1200 nigerian meal plan was made thanks to numerous requests from the readers. You can make a smoothie that can last you a whole week. Here is my one week weight loss meal plan for nigerian food see meal plan below sunday day 1.

A cucumber with water. You have a better chance of surviving in the weight loss battlefield if you eat more of food sources from high quality protein like eggs chicken meat etc good carbs whole foods like yam fruits vegetables etc and good fat like fish fish oil nuts etc. Average person burns between 1600 2000 calories per day.

If you are living in nigeria and have ever had to lose weight then you would know how hard it is to find the right type of foods to help you lose weight. Eat a small handful of nuts as a snack in between meals if you want a flat stomach and a slim waistline. As with everything in life moderation is key.

I really don t mean that to scare you. I just want to make sure that you don t buy into the hype that keto is the secret to magic weight loss. The nigerian weight loss plan or the 21 day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks.

2 boiled eggs 3 garden eggs and two carrots grated chopped diced or cut to desired shape with water. They containing balanced amounts of protein fibre healthy fats heart friendly omega 3s and skin conditioning vitamin e. The main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy.