Why Is My Weight Loss Stagnant

What could be the reason.

Why is my weight loss stagnant. How to deal with this situation. A weight loss plateau can be frustrating but it s also completely normal. It is likely not intermittent fasting s fault.

Research shows that weight loss plateaus happen after about 6 months. I need to reduce at least 10 pounds to reach my ideal body weight. Your slower metabolism will slow your weight loss even if you eat the same number of calories that helped you lose weight.

Initially i lost a few pounds after which my weight loss stopped. Tbh your body doesn t really want you to lose weight when you cut back on calories it sometimes. You may be able to lose quite a lot of weight at first without much effort.

To lose more weight you need to either increase your physical activity or decrease the calories you eat. If your weight loss goals have hit a halt take a look at your habits. Understand how weight loss usually progresses.

A weight loss plateau can be frustrating but it s also completely normal. Once your body has rid itself of this excess water it is normal for the rate of weight loss to slow down significantly. As you should know weight loss primarily requires you to be on a caloric deficit calories in calories out and intermittent fasting only acts like a catalyst to boost up the process.

While some of this weight is actual body mass a lot of it is excess water. I have been losing inches from my waist hips and thighs gradually but my weight is stagnant. This boosted your confidence so you joined a gym to burn some extra calories on the stationary bike.