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I was struggling with.
Hot yoga benefits weight loss. While yoga has benefits that do include increased mindfulness and stress reduction that can lead to weight loss hot yoga is no. I came to hot yoga with low self esteem deflated about my body image and desperate to have an exercise regimen that gave me results while also crucially working within my lifestyle. Weight and stress management.
The bikram hot yoga benefits for weight loss come from 90 minutes of regular practice where the muscles are working continually. Hot yoga has without a doubt changed my body health and entire outlook on exercise for the better.
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