How Much Weight Loss Quit Drinking Beer

That s the weight loss goal.

How much weight loss quit drinking beer. Am i a freak or does everyone else have a much more serious drinking problem than i did before they quit hence the dramatic weight loss that i cannot get by giving up drinking alcohol alone. Alcohol plays a large role in weight loss and weight management. One drink means a 12 ounce beer a 5 ounce glass of wine or a 1 1 2 ounce shot of 80 proof spirits.

I didn t realize i could put so much weight on my face i didn t look very good at all. Anyone looking to drop those final stubborn pounds may want to consider skipping their evening glass of wine and the empty calories. Again depends on what the baseline.

While alcohol is high in calories and wine beer and mixed drinks add sugar to one s diet kumar says cutting it out may or may not help to lose weight. If you stop drinking alcohol and exercise 3 times per week you could expect to lose 1 2 pounds a week. Traversy g et al.

No matter how that adds up i d slipped past moderation and i d also seen my weight creep up. Reply shapefit on may 17 2015 1 48 pm. I packed on weight got a little bloated couldn t run a mile all this while i was in my early and mid twenties.

Some studies have shown that upping your alcohol intake over time may put you at risk for long term weight gain though more research is needed on this. If you stop drinking exactly how much weight you will lose is a hard question to answer as there are so many variables. Once i quit drinking i had more time money and motivation for getting into shape.

If i stop drinking alcohol will i lose weight.