Weight Loss Walking 3 Miles A Day

This amounts to a weight loss of about half a pound per week.

Weight loss walking 3 miles a day. No this isn t the beginning of an infomercial. If your body weight is 150 pounds you can burn about 100 calories by walking a mile. You can begin your daily workout now and be on your way to reaching your weight loss goals.

Walking 3 miles a day sounds like a lot. Walking 3 miles a day can help you lose weight. How to incorporate more walking into your lifestyle.

These are a few of the benefits of a three mile a day walking program. For a person who weighs about 150 walking 6 miles and eating 500 calories less should see weight loss of about 8 5 pounds in those 30 days and a 125 pound person following the same routine will see about 7 7 pounds gone. A 180 pound person will burn 2 415 calories in a week which amounts to weekly weight loss of about 0 7 pounds.

Try these indoor walking workouts. Staying active and moving more by walking throughout your day can help maintain weight loss. You can lose 1 pound per month walking 45 minutes a day at moderate speed.

In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight. It means that if you can push it to 3 miles a day you may lose up to 300 calories a day. In fact walking a mile 1 6 km.

How to lose weight by walking. A 120 pound individual will burn 1 785 calories per week by walking three miles a day. In less than an hour a day without any expense and with low impact on your body you can lose weight.