Weight Loss Walking 4 Miles A Day

Walking not only reduces the bodyweight but also decreases blood pressure and blood sugar level.

Weight loss walking 4 miles a day. And concluded that women between the ages of 18 and 40 need to walk 12 000 steps per day about 6 miles for weight loss. Walking 1 hour each day can help you burn calories and in turn lose weight. 30 minutes of walking a day can help you lose weight.

I walked 5 miles every day for a month and it did wonders for my confidence and quads by julia smit 1. Here s how far you need to walk every day to lose weight. I use to walk 4 6 miles 4 times week 5 years ago but now i am walking on my treadmill at 2 4 mph.

My average steps per day is a little over 5k. To achieve the best weight loss results and health benefits daily 30 minutes of brisk walk is highly recommended. I usually walk 2 miles at least 4 5 days a week and i am trying to build up my endurance plus i was a smoker for too many years.

In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight. I agree with sherry. If you plan to burn 500 extra calories a day you need to walk about 5 miles per day.

Try these indoor walking workouts.