Weight Loss By Walking

Walking 1 hour each day can help you burn calories and in turn lose weight. Pedometers and weight loss. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.

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Walking can help people lose weight.

Weight loss by walking. If you are trying to lose weight through walking one of the best things that you can do to boost the chances of success for your efforts is to go out and buy a good quality pedometer like this one or a wrist band that can track your daily activities. Pedometer is a helpful device that you attach to your clothing near your hip area. Setting a faster pace using an incline and walking multiple times per day can all help increase the amount of calories a person burns.

This helps minimize the drop in metabolic rate that occurs when you lose weight making the pounds easier to keep. Walking can help prevent some of the muscle loss that occurs when you lose weight.