Heart Rate Zones For Weight Loss

During exercise monitor your. Last updated on 3 september 2020 if you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts. You can use a simple calculation to determine your fat burning rate or see our chart for rates by age.

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If you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts or rides.

Heart rate zones for weight loss. If you re the kind of exerciser who constantly checks your heart rate to ensure you re in the fat burning zone you should stop. The fat burning zone is where you are working out at about 70 80 of your maximum heart rate also known as your fat burning heart rate. The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat.

Target heart rate zones when it comes to exercise particularly cardio exercise there are different heart rate zones that equate to different levels of intensity. But the term fat burning zone is misleading and tells only part of the working out for weight loss story. Your fat burning heart rate is the ideal zone for fat loss.

You ll probably never meet your weight loss goals that way.