Hiit Workout Plan For Weight Loss For Beginners

We suggest between 8 and 10 mph.

Hiit workout plan for weight loss for beginners. Phase 2 bumps up the amount of time in the work phase bringing the ratio up to 1 2 and the total workout time to 17 minutes. You could start with 6 exercises doing 30 seconds of each with a 30 second break in between. One particular workout that s gained something of a cult following but whose name alone is enough to make beginners wary is hiit or high intensity interval training.

The beginner to advanced 8 week hiit program it starts with a work rest ratio of 1 4 in phase 1 for a total workout time of just under 15 minutes. A week after my first hiit workout once i had finally caught my breath we had rob mcgillivray co founder of retrofit in west hollywood give us the lowdown on everything a. High intensity interval training offers many benefits including improving your cardiovascular health fitness level stamina and endurance in addition to burning more fat and calories in less time this four week hiit plan for beginners is designed to introduce you to interval training.

Even if you re new to exercise you ve still probably at least heard of hiit when it comes to working out. To do hiit for beginners start with a simple beginner hiit workout with the basic exercises used in hiit. Hiit workouts are excellent for weight loss researchers have found out that doing hiit can increase your metabolic rate remarkably for hours after exercise source.

When done correctly this type of workout creates a huge metabolic disturbance that allows your body to keep burning calories for up to 24 hours. Jog or walk 10 minutes on the treadmill before you start intervals of high intensity.