Zumba Dance Weight Loss Results

However if your goal is to tone and build those muscles increase your resting metabolic rate and drop weight opt for the gym.

Zumba dance weight loss results. I have not lost much weight from it but i didn t gain any in that period either. My results were about 6 8 weeks i noticed firmer muscles my jeans were sitting a bit looser. I found a starter zumba kit to do at home with 4 cds and just went for it.

Right off the bat i would like to declare that i am a fan of zumba. Discovering zumba classes at a local gym and finding meal prep tips online helped ruth penado drop from 210 pounds to 132 pounds. Have fun while you lose weight with onehowto.

I have energy through the roof and have gotten coordinated again. Combined with a healthy diet it can help you lose several pounds in one month. Zumba dance workout with our best udance instructor.

Zumba s high energy dance workout burns an average of 9 5 calories per minute. In case you re not familiar with new york dance week it s a little over a week and hundreds of dance studios allow. 22 mins aerobic reduction of belly fat quickly l aerobic dance workout full video for beginners l zumba class thank for watching my video subscribe for more.

You need to burn 3 500 calories to lose 1 pound so with three one hour zumba sessions a week you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. Zumba is a vigorous aerobic exercise that is best if you want quick results i e. Read on for her weight loss journey.

If you dance zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight you should lose 2 pounds weekly or 8 pounds a month. How long after you started did you begin to see results of your weight loss efforts. Keep on doing this dance non stop to lose weight while dan.