How To Get Over Weight Loss Plateau On Keto

You may encounter a fat loss plateau when trying to build muscle or lose fat.

How to get over weight loss plateau on keto. A keto plateau isn t one where you simply stop losing weight for a couple weeks. If you ve been doing the same thing to lose weight try switching up your routine. That way you will know what s working.

Do not mistake this weight loss plateau as a fat loss plateau. On average a keto plateau may start around six to nine months of dieting and generally lasts a few weeks before breaking through it. In fact i recently hit a plateau myself after steadily losing weight for months.

Including periods of fasting helps you control overall caloric intake per day nurture your metabolism and give your body a break from digesting all day long. Weight loss plateaus are quite common while on a ketogenic diet. Weight loss plateaus are often a normal yet frustrating part of the weight loss process.

Most commonly however especially for the first plateau that tends to happen a few weeks after beginning the ketogenic diet weight loss plateaus because your body has shed the water it was retaining on a higher carb diet and has adjusted to ketosis. In order to actually be a plateau your weight loss stall should be more than a month. Over the course of 4 weeks i hadn t seen the scale move at all.

One study including more than 2 900. If you hit a dreaded weight loss plateau then here are 10 things to break the cycle and kickstart the fat burning. Common causes of keto plateau include metabolic adaptations hidden carbs in food changes in macros overeating and stress.

If you re stuck in a true weight loss plateau while following a low carb or ketogenic nutritional approach it might be due to one or more of the reasons outlined below. Keto plateaus are no joke. I sat down with chris to help you figure out if you re stuck in a ketosis plateau and exactly what you can do about it.