Indian Diet Plan For Weight Loss And Diabetes
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You can use it as a reference but do talk to your doctor or dietician about your specific needs since they know your medical history the best.
Indian diet plan for weight loss and diabetes. Please note that this healthy diabetes friendly indian meal plan is a generalised one and you should consult your doctor or a dietitian to work out a diet plan that is suitable for you. Though diets and preferences vary throughout india most people follow a primarily plant based diet. The diet chart will provide you with 1200 1600 calories per day with good healthy carbohydrates and proteins in the right proportion.
After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. Remember this is a sample indian diet plan for diabetes incorporating truweight s superfoods. A quick word of caution.
Start your day with a glass of lukewarm water you can also add freshly squeezed lemon juice to your water to make the drink healthier and tastier. Over 41 million indians have diabetes and this number is expected to increase to 70 million by 2025 1 2. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist.
The increase in the number of cases is mainly due to genes and environmental and lifestyle changes like urbanization a poor diet and a sedentary lifestyle. Here is a yummy diabetes friendly north indian diet chart. India is the diabetes capital of the world.
This 7 day indian diabetes diet plan vegetarian and non vegetarian below will help you maintain normal glucose levels and support weight loss. Here s a general diet plan that will help people with diabetes enjoy what the eat while keeping their blood sugar levels in check. Diabetes diet plan on east indian diabetic diet chart.
1200 calorie indian diet for diabetes early morning tea without sugar 2 marie biscuits total calories 90. It is a general diabetes diet chart plan and it has to be considered along with a physical activity routine and a detailed diet hormonal and genetic history of the individual. However we have put together a diet plan for weight loss with indian food.
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