Indian Diet Plan For Weight Loss During Breastfeeding

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

Indian diet plan for weight loss during breastfeeding. Yes because your baby is growing day by day and he is dependent on you during first 6 months of exclusive breastfeeding. Diet plan for indian breastfeeding moms. Feeling hungry very often like never before.

Here i have drawn up a healthful and basic meal plan to support weight loss while breastfeeding your baby. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. However for one reason or another this is not always the case and sometimes we need to take some extra attention to our diet.

Packed with iron calcium and vitamins ragi helps maintain healthy levels of insulin in the blood which in turn aids weight loss. Breastfeeding moms are generally told that one of the benefits of nursing your baby is that your body will return to its pre pregnancy body much sooner. Options for protein sources include skinless poultry lean beef and egg whites.

The array of benefits of bottle gourd range from proper hydration to better production of milk for feeding and in weight loss post weaning of the child. Modern ways say eat anything as before. There is a good reason why ragi is sometimes called the wonder grain.

The most significant benefit of ragi comes from the fact that it is too small to be polished ragi hence retains the outer covering or chhilka which contains a lot of good dietary. Rich in vitamin c vitamin a sodium calcium magnesium phosphorus folate iron and so many others bottle gourd consists of nearly 95 of water and is a great hydrating agent.