Indian Non Veg Diet Plan For Weight Loss

But swapping your favourite chicken breast recipes for plant based foods may not help you achieve your weight loss goals unless you do it correctly. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. Have some natural fruit juice if you want to.

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7 days weight loss diet.

Indian non veg diet plan for weight loss. Instead drink 8 to 10 glasses of water every day. Morning 0 or 90 cal. Drink a glass of lukewarm water with lemon honey or tea without adding sugar 2 marie gold lite biscuits.

A generalized 1200 cal indian diet menu for weight loss. 1500 calorie indian meal plan for weight loss non vegetarian this is the indian non vegetarian version of the 1500 calorie diet plan that helps you lose excess weight naturally. 4 eggs with two 1 egg yolks with 2 pieces of brown bread.

Omlette 2 eggs mushroom and onion 1 slice of multigrain toast with a slice of low fat cheese a cup of black coffee add a tsp of skimmed milk if needed. Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. They contain nothing but empty calories.

1200 calorie diet plan for non vegetarians. Week 2 weight loss diet plan. However we have put together a diet plan for weight loss with indian food.

Fish steamed broccoli or any leafy vegetables and fat free ice cream. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. 2 pieces of brown bread with peanut butter and milk.

No alcohol or sodas. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Two fruits like apple or banana 1 cup of tea.