Indian Weight Loss Diet Plan Chart

Read how i lost 17 kgs in around 4 months following these simple diets and just by brisk walking.

Indian weight loss diet plan chart. In order to lose weight successfully with our indian vegetarian diet plan you ll need to follow a few tips that could dilute your chances of losing pounds if not followed. Freshly prepared meals are the best choice always. The indian diet chart for weight loss must include a minimum of six meals in a day as follows.

The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. However we have put together a diet plan for weight loss with indian food. Options like paratha idlis dosa uttapam bread and eggs are good.

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. Tips to remember for successful weight loss. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.

10 ml wheatgrass juice 5 to 6 almonds and walnuts. Weight loss indian diet lunch. A healthy diet plan will not only help in maintaining an ideal weight but also provides your body with adequate resistance towards diseases.

Breakfasts are to be hearty and wholesome. Instead drink 8 to 10 glasses of water every day. Below is the list of diet lunch north south indian you can try.

Week 2 weight loss diet plan. Ensure to have all the food groups in your diet plan. Most ingredients in this diet plan are ayurvedic.