Indian Weight Loss Diet Plan Video

A generalized 1200 cal indian diet menu for weight loss.

Indian weight loss diet plan video. Week 2 weight loss diet plan. Our two staple foods rice and chapati both are high in carbohydrates and curries. Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat.

Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. However we have put together a diet plan for weight loss with indian food. While observing an indian diet chart for weight loss for female the following tips might be useful.

Diet acne what you can do. Weight loss indian weight loss diet plan for men and women. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

Indian diet plan for weight loss is a simple diet plan which provides 1200 calories and 55 60 gms of protein. This indian weight loss diet may help you shed more than 10 kg. Options like paratha idlis dosa uttapam bread and eggs are good.

Ensure to have all the food groups in your diet plan. Freshly prepared meals are the best choice always. Soups salads low fat diets low carb diets.

But unfortunately nothing seemed to last long. This is a budget friendly practical vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss fat loss.