Intermittent Fasting Weight Loss Google Scholar

Severe restriction 1 d week facilitates weight loss and improves coronary heart disease chd risk indicators.

Intermittent fasting weight loss google scholar. 2 there was much variability in the studies ranging in size from 4 to 334 subjects and followed from 2 to 104 weeks. However the number of diet books advising how fasting can be. Obesity remains a major public health concern and intermittent fasting is a popular strategy for weight loss which may present independent health benefits.

However a potential issue relating to intermittent fasting is that of sustainability it can be difficult to adhere to a schedule for eating in social and work settings. Intermittent fasting is safe for most people. View all google scholar citations for this article.

This study examined the effects of if plus cr with or without a liquid diet on body weight body composition and chd risk. A systematic review of 40 studies found that intermittent fasting was effective for weight loss with a typical loss of 7 11 pounds over 10 weeks. Here i examine whether fasting is the latest fad diet as portrayed in popular media and discuss whether it is a safe and effective approach or whether it is an idiosyncratic diet trend that promotes short term weight loss with no concern for long term weight.

The degree to which weight loss can be enhanced if if is combined with calorie restriction cr and liquid meals remains unknown. It doesn t bring about severe health concerns. Research also shows that intermittent fasting can lead to eating disorders.

Weight loss of at least 5 is possible within 8 weeks. In the studies of 2 to 12 weeks duration body mass index decreased on average by 4 3 to a median of 33 2 kg m 2. Intermittent fasting if encompasses a wide range of practices that alternate eating and extended periods of fasting.

Most studies report that if improves body weight and cardiometabolic health however the underlying mechanisms are unclear. Intermittent fasting in which individuals fast on consecutive or alternate days has been reported to facilitate weight loss and improve cardiovascular risk. The efficacy of attaining at least 5 weight loss is similar between 5 2 and daily cr 51 55.