Weight Loss Vs Inches Lost

So you can be get fitter and stronger and lose fat and inches without losing any weight.

Weight loss vs inches lost. Inch loss is very important especially if you have a high waist circumference over 90cm for males. When your body burns excess fat you lose inches in areas such as the waist hips and thighs. This can be distressing if you want to lose pounds but muscle is denser and therefore heavier than fat.

Unless you are very overweight consider whether your goal should be weight loss or fat loss. Knowing the difference between losing weight and losing body fat can change how you see yourself and your progress. At the beginning of your program write down your weight and the measurements around your hips thighs and other areas.

Inch loss is losing in inches around typical areas of fat storage with or without weight loss. Muscle uses less space in your body than fat so the waistline shrinks. Over 80cm for female meaning you have high belly fat.

When you lose fat you will first notice changes in these specific body parts. Losing inches but not weight may mean exercise is helping your body replace fat with muscle. Your weight may stay the same even as you lose inches a sign that you re moving in the right direction.