Keto Weight Loss Calculator Free

This free macro calculator lets you calculate macros for both low carb and keto diets.

Keto weight loss calculator free. Ketogenic diet weight loss calculator is the best way to configure your keto macros and control weight. How to calculate macros. Keto calculator for weight loss.

However you might come out of ketosis without realizing it if you exceed your carb intake. Instead the calculator takes into account the fundamentals of a ketogenic diet to determine the best macronutrient profile you need to eat. The ketogenic diet or the keto diet is a high fat moderate protein and low carb way of eating.

Eating low carb. With the help of a keto diet coach bee xtreme provides you with a comprehensive deal for keto diet plan for weight loss. Use the keto calculator to calculate the amount of macronutrients you need per day on a ketogenic diet.

Use this keto macro calculator to easily calculate your mix of carbohydrates fats and proteins per day depending on your goal. Maintaining weight gaining or losing weight. Our keto calculator uses body fat percentage to calculate your lean body mass.

For example most weight loss calculators on the internet is just based on basal metabolic rate bmr or resting metabolic rate rmr calculations. The best low carb keto macro calculator for weight loss. Calorie and macro balance is based on the ketogenic diet s macronutrient recommendations.

It s referred to by many different names ketogenic diet low carb diet low carb high fat lchf etc. Eating according to the macros the keto calculator gives you will help you enter and stay in ketosis so you can use fat as energy and accelerate your natural weight loss if that s your goal. This is where the fun part can be found in.