Weight Loss Water Aerobics

This step prevents injuries and aims to increase the heart rate.

Weight loss water aerobics. The aerobics is done in 3 stages. It s a fun way to exercise. A good warm up includes doing a few strides across the length of the pool getting your body warmed up and used to the resistance of water.

Each water aerobics class includes a warm up cardio and strength training exercises and a cooldown. You have to burn approximately 3 500 calories more than you take in to lose one pound of weight. Water aerobic classes for weight loss private group classes nationally accredited instructors personalised programs visit us today.

Ok so that was a trick question. The aim is to achieve the maximum intensity. Being in a pool is always splashy fun.

The best water aerobics exercises include water walk k treads kick and punch wavemakers aqua jogging standing push ups flutter kicking and otter rolls among others. Although it s not an instant solution water exercise provides a good fitness result quickly. To start losing weight with aqua aerobics all you have to do is jump in.

Expect to burn between 400 and 500 calories per hour in a water aerobics class according to the aquatic exercise association. Given that water aerobics burns an average of 400 to 600 calories per hour weight loss through water aerobics will be slower than through more intensive exercises such as running or jumping rope. Try our exclusive water aerobics weight loss calculator and see how many calories you can burn and how much weight you can lose during pool workouts.

Maybe buoyancy doesn t count as a weight loss strategy when you return to land but it explains why exercising in a pool is easy on the body any body. Our water fitness weight loss calculator gives you an idea of how many calories you will burn and how much weight you can lose during your water aerobics and aquatic exercise routines. How do the water aerobics to lose weight.