Indian Diet Meal Plan For Weight Loss

Week 2 weight loss diet plan. However we have put together a diet plan for weight loss with indian food. This is a budget friendly practical vegetarian and non vegetarian diet plan for weight loss.

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The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health.

Indian diet meal plan for weight loss. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist.

Most ingredients in this diet plan are ayurvedic. Though diets and preferences vary throughout india most people follow a primarily plant based diet. 10 ml wheatgrass juice 5 to 6 almonds and walnuts.

This indian meal plan is ideal for weight loss fat loss. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. This indian weight loss diet may help you shed more than 10 kg.

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. Weight loss indian weight loss diet plan for men and women.