Is Weight Loss On Keto Diet Sustainable

Ketogenic diet was originally found beneficial for epileptic kids but later it was found to have positive effects for weight loss and diabetes control as well.
Is weight loss on keto diet sustainable. The keto diet is one way of accomplishing this but if it is not sustainable for you in any way e g it s too restrictive it doesn t improve your health or it doesn t help you lose weight then eating fewer carbs or getting more strict with keto is not the solution. In keto diet our body begins to depend on fats for energy. But is the keto diet sustainable long term.
But first let s start with how ketosis works more generally. Based on her own experience and plan she drafted a diet plan that eating healthy lead stop proper weight loss and perfect healthy lifestyle. Find out in this article.
In fact mild keto has been proven to be a very sustainable method of weight loss and has many health benefits. Our liver then begins to use the stored fats to produce ketones for energy which ultimately results in weight loss.