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When i started looking for great free workout videos on youtube i wasn t really convinced there were any high quality ones.
Kathy smith weight loss workout youtube. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health. I m a big believer in workouts that combine strength and cardio because they make it easier to squeeze your fitness routine in a busy schedule.
Aug 22 2018 explore linda gallant s board kathy smith workout videos on pinterest. Forbes calls kathy smith a fitness titan for good reason. The best workouts for weight loss.
If you want to turn your walk into a workout try this 30 minute pump up the pace guided walk from the leanwalk program. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. See more ideas about workout videos workout kathy.
These free exercise workouts are all available on youtube and will help you build an effective workout in your very own home that you can do at any time that is convenient for you.
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