Keto Diet Weight Loss Journey

A little background on the keto diet icymi.

Keto diet weight loss journey. The keto diet is a very low carb high fat diet that shares many similarities with the atkins diet and low carb diets. I do customised keto meal plans and offer weight loss coaching services too. So here is my keto journey that i can t wait to share with you all.

What is a keto diet. These keto diet charts are perfect for. After a month of research and education i started my keto journey.

But more importantly he has kicked his coke habit. I also have a line of delicious low carb food under the kelly s keto cooking brand that i make and sell right here in jamaica in order to provide you with convenient keto options to help you win with. It was a rocky start as for many but 6 months later i am still sticking to it.

Keto has many weight loss health and performance benefits for type 2 diabetes epilepsy pcos metabolic syndrome blood pressure cholesterol. To be honest i have been off and on the diet so i have not lost as much weight as i would have liked. A ketogenic diet is a low carb high fat diet that turns your body into a fat burning machine.

When insulin the fat storing hormone levels drop you will feel the difference of an optimal body. My husband has now joined me on my keto weight loss journey and while he didn t have much weight to lose he has dropped 10 pounds. He could easily drink 5 cans a day and overweight or not thats not healthy for anyone.

Since starting the keto diet 2 months ago i ve used all of these charts to aid my weight loss journey and to fight common ketogenic diet side effects like the keto flu. While on keto and the weight slowly but surely. This weight loss journey has affected me just as much mentally as it has physically.