Keto Diet Weight Loss Results Reddit

Weight loss expectations on keto.

Keto diet weight loss results reddit. I ve surprised myself by just how much weight i ve lost thus far. The ultimitae guide to cyclical keto diet. My body is getting smaller and i.

I know on a regular diet and exercise 2lbs 1 2 lbs edit a week is a normal expectation. I was gaining weight before this thanks low fat diets so i would consider this to be amazing weight loss for me. I think i fit your example of someone who sees results slowly i ve been keto for about 3 months and i ve lost 15 pounds which is basically 1 lb per week.

At the beginning of the week i weighed 215 6 pounds. The ketogenic diet is a low carbohydrate method of eating. A total weight loss of six pounds in.

Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. Progress pics of weight loss through keto r ketoprogress. I started back on the keto diet on january 2 at 192 8lbs.

By the end of the week the scale had dropped down to 209 4. The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. Like many many others i got back into keto fully at the start of the new year and i ve now completed my first week of the keto diet.

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