Keto Water Weight Loss Reddit

This rate of fat loss is what i normally experience when i get on a diet around 2 200 2 400 calories. The reason people use keto for losing weight is it let s you consume lots of fat which is very filling compared to carbs so you get more bang for you calorie buck so to speak. When you start the ketogenic diet certain changes happen in your body.

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It s my understanding that a specific hormone will rise to retain 4g of water for every gram of carb consumed.

Keto water weight loss reddit. At this point i was no longer losing water weight due to the loss of glycogen. The ketogenic diet is a low carbohydrate method of eating. Lean body mass 1 lean body mass lbm is the weight of your body that is not fat.

So a total loss of 22 2 lbs. The best part is that i am officially the weight that i lie and tell people i am. At the start i was 290 2 lbs and tonight i weighed in at 268 0.

Someone with some keto weight loss experience is all. The only inherent weight loss from keto is the water weight. Average weight loss on the keto diet.

I m a 6ft guy for the record and carry all my weight in my mid section. I m about a week into being in keto and the weight loss has been reasonably quick. 8lbs in the first week have a long way to go with a goal of 130lbs.

Fast water weight loss 2 10 pounds. Fast forward to today. Im doing cardio 3 4 times a week to suppliment the diet.

The keto diet can work for some people but it s important to evaluate it. Salt is expelled from the body creating a dehydrating effect. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle.