Keto Weight Loss One Month Reddit

R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle.

Keto weight loss one month reddit. This month i have lost and average of 1 8 pounds a week or 7 1 pounds total. After 3 weeks off keto college graduation was a carb fest i restarted keto early this month. The ketogenic diet is a low carbohydrate method of eating.

Here are my before and after nsvs and picture. This is 13 pounds of weight loss 185 to 172 at 5 7. By eating a ketogenic diet consisting of high levels of fats and low levels of carbs i was effortlessly able to lose 30 pounds in a month.

I hope this helps motivate. F33 5 3 235 240 lbs 180 lbs 55ish down mostly keto with some exercise thrown in. But is the ketogenic diet where you get 70 of your calories from fat 20 from protein and 5 from.

I have been doing keto really strictly for one month i am exactly at the 4 week mark. Lean mass was practically unaffected that s 3 5 pounds of pure fat per week. I started my keto journey in june of 2019 looking for a healthy way to lose weight.

I let myself go during the 2019 holidays which i greatly regret because i became depressed again. Started on the second of november and made a pic then. Almost one month on keto and working out.

Before it took me about 2 hours to fall asleep at night. Progress pics of weight loss through keto r ketoprogress. All while feeling full and satiated and with little exercise.