Lemon Water Weight Loss Plan

Lemon cayenne water is a recipe which has been on the weight loss scene for a number of years starting in 1940 by stanley burroughs.

Lemon water weight loss plan. It s virtually calorie free and you get about 20 to 25 percent of your daily vitamin c needs. His 1976 book the master cleanser promoted the recipe as part of his weight loss plan and as a natural cure for many ailments. You can incorporate lemon water into your diet.

Moreover the acidic beverage will help to make the correct beginning of your diet. Lemon water for weight loss is recommended by many doctors and fitness expert during their weight loss program to speed up. It is a regular part of daily life for many people due to its weight loss capability.

Exercise 20 30 minutes minimum at least 5 days a week. Every day this drink will keep you surprised with its amazing cleaning benefits. Juice of 2 lemons with half tablespoon of honey and mix it into 2 glasses of warm water.

That s why drinking lemon water every morning is a key part of the 17 day diet. Flush your mouth with fresh water right after to prevent your teeth from being destroyed by citric acid. Squeeze a whole lemon into the cup and enjoy.

It s rich in vitamin c that rejuvenates your skin help in weight loss and removes toxins from your body. Juice of 1 lemon with 1 4 tablespoon of honey and mix it into 1 glass of warm water. Now you are familiar with many aspects of lemon water weight loss plan.

Drinking hot lemon water details. Lemon water detox diet plan eliminates the excess salt sugar trans fats preservatives etc. As soon as you wake up drink one 8 ounce cup of hot water.