My Weight Loss Has Stalled On Keto Diet
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Doc said if i lose some weight my blood pressure might return to normal so thought i d try keto.
My weight loss has stalled on keto diet. I know it works my husband has lost 16 lbs and continues to. 25 less calories than you need for the day. One of the biggest reasons why the keto diet has gained so much traction is the seemingly fast results.
Weight loss is not linear. Reasons why we plateau on keto 1. Many have said that this happens.
While keto is a great way to burn fat it isn t a miracle diet that will shed. I m an avid macro counter even created my own keto counter cook my own meals weigh etc. I ve listed 10 reasons below why you might be experiencing a keto diet weight loss stall.
Establish a regular routine for taking your weight. Weigh yourself on the same scale at the same time of day under the same general circumstances wearing the same amount of clothing. Also i am very close to my goal weight so that in itself means slower weight loss.
I am 130 shooting for 115. Your macros should be around 5 carbs 20 protein and 75 fat and generally you shouldn t have more than a 20 25 calorie deficit ie. I see this all the time and made the mistake myself a few times in the past causing my weight loss stall on keto.
That said i m stuck at 8 lbs. Your keto mantra should be.
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