Running Up And Down Stairs For Weight Loss

Do hiit workouts 3 times a week.

Running up and down stairs for weight loss. This will allow your muscles to recover and grow. Walking stairs builds strength and endurance in your entire lower body your quads calves glutes and to a lesser degree hamstrings. It s a tough intense workout that exercises nearly every muscle in your body.

When i started this regime i decided that the time would be exactly 15 minutes every day climbing stairs up down. Is going up and down stairs bad for your knees. Climbing stairs is the best workout you can do whenever you are on the go.

Cardiovascular exercise along with a healthy diet holds the key to losing weight and running up and down stairs can help you shed the pounds. You can lose weight by running up and down stairs. You can have active rest days where you can perform steady cardio like jogging up and down the stairs.

October 31 2014 0. 6 helpful tips to continue exercising in summer. Sprint up the stairs and then walk down to the starting position.

Alternate hiit with steady cardio. If you accomplish this you will lose weight. A 150 pound person running up one normal flight of stairs should take about 3 seconds.

Because your feet and legs carry your full body weight as you go up and down the stairs this type of exercise also builds bone density in your lower body and lumbar spine and finally navigating your way up and down the stairs helps develop your balance. It s completely dependent on your dietary habits. This means that unlike my other exercise plans i needed to stick to this one.