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Supercharged your weight loss by diet.
Weight loss 30 day walking challenge. 2 infographic with visual instructions to follow online. By doing so you ll end up walking more than 13 000 steps in 30 days. Scroll below to see full instructions along with our printable pdf for the 30 day walking routine to lose weight.
For this 30 minutes for 30 days challenge don t do any other exercise other than a some stretching to keep your muscles supple. The doctors said walking 30 minutes every single day has some awesome health benefits. If you walk 1 000 steps on day 1 then 3 000 on day 2 and finally 2 000 on day 3 then your baseline would be 2 000 average steps.
You didn t even need to buy anything expensive said dr. 1 featuring walking exercise day 1 to day 30. The walking challenge is for people who would like to shed weight but also for people who want to be healthy.
Your goal should be to walk an extra 300 steps every day. Weight gain is a result of a sedentary lifestyle not exercising enough and consuming too many calories. You don t even need to do the whole 30 minutes of walking in one go.
You can actually lower your risk for heart attack while burning calories and losing weight. This 21 day walking plan will help the pounds melt away. 10 mins 4th day.
30 minutes a day walking challenge. Simply walk for 30 minutes every day for 30 days straight. To get the most out of walking for weight loss.
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